Course curriculum

  • 1

    Welcome

    • Meditation Welcome
  • 2

    Day 1 - Introduction

    • What is Meditation

    • Day 1_Meditation
  • 3

    Day 1.1 - Quick Meditation to distress anytime of the day

    • Quick Meditation

    • Quick meditation to distress
  • 4

    Day 2

    • Meditation Tip 1

    • Day 2 Meditation
  • 5

    Day 3 - Relaxation

    • Day 3 Meditation

    • Day 3 Meditation
  • 6

    Day 4 - Using our sense

    • Meditation Tip 2

    • Day 4 Meditation
  • 7

    Day 5 - Music Meditation

    • Day 5 Meditation

    • Music Meditation

    • Music Meditation 2
  • 8

    Day 6 - Mindful Walking

    • Day 6 - Mindful Walking

    • Day 6 Meditation
  • 9

    Day 7 - Sorting our thoughts

    • Meditation Tip 3

    • Day 7 Meditation
  • 10

    Day 8 - Compassion

    • Meditation Tip 4

    • Day 8 Meditation
  • 11

    Day 9 - Mindful meditation for anger

    • Meditation Tip 5

    • Day 9 Meditation
  • 12

    Day 10 - Managing our urges

    • Day 10 - Managing our Urges

    • Day 10 Meditation
  • 13

    Day 11 - Self Confidence

    • Meditation Tip 6

    • Day 11 Meditation
  • 14

    Day 12 - Gratitude

    • Day 12 Meditation
  • 15

    Day 13 - Dissolving Resentment

    • Meditation Tip 7

    • Day 13 Meditation
  • 16

    Day 14 - Forgiveness

    • Day 14 Meditation
  • 17

    Reflections

    • Meditation - Reflections